Yoga Girl Daily

This Week I Will Do Things That Make Me Come Alive

This Week I Will Do Things That Make Me Come Alive

Yoga Girl Daily - April 20, 2020 - 04:56

Are you slipping into a new “normal” during this pandemic? Today’s episode is here to wake you up! This week, we are focusing on the things that make us feel alive, the practices that bring us joy, and the moments of presence we feel in our bodies. Remember that this period of isolation will not last forever, but we can make the most of it while its here. Tune in to lift your spirits.

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Practicing Conscious Emotional Release

April 17, 2020 - 06:07
For today’s practice, we will be consciously releasing any stuck emotions that are lingering in our nervous systems. Tune in as Rachel...

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April 21, 2020 - 05:53
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!