Yoga Girl Daily

This Week, I Will Take Care of My Heart

This Week, I Will Take Care of My Heart

Yoga Girl Daily - February 28, 2022 - 07:08

There are a lot of hard things happening in the world right now. For this week’s intention, it is crucial that we take care of our hearts. Go easy on yourself. Take breaks when you need. Find space to ground. It will better equip you to be of service when the time comes. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!