Do This Restorative Yoga Pose Right Now!

Do This Restorative Yoga Pose Right Now!

Yoga Girl Daily - April 3, 2020 - 05:18

Today’s Feel-Good Friday episode features one of Rachel’s favorite restorative yoga poses ever, Viparita Karani or Legs Up the Wall pose. Tune in to learn how to access the pose, it’s many benefits, and variations for different body types. If you are feeling overwhelmed or stuck in a loop of fear, this pose could be everything you need. You can even do the pose while you’re listening to this episode!

Previous Episode

How To Speak Your Gratitude Out Loud

April 2, 2020 - 05:26
Throughout this pandemic, who have you been most grateful for? Is there someone in your life, near or far, that has been so helpful, so...

Next Episode

This Week I Will Look for Light Everywhere I Go

April 6, 2020 - 04:03
Where your attention goes, energy flows. This week, we are directing our attention toward the light. We are focusing on the beautiful...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!