Move Your Body Like You Never Have
Are you stuck inside a box? Do you tell yourself that there are forms of movement that you cannot do, that are out of your comfort zone, that you have never tried? If this is your mindset, today’s practice is for you! Rachel will inspire you to ease into discomfort by bringing a new form of movement into your life. Tune in to shake things up.
Does Your Ego Help or Hinder You?
Creating the Space You Need to Let Go
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!