Yoga Girl Daily

What is Really at the Root of Your Struggles?

What is Really at the Root of Your Struggles?

Yoga Girl Daily - September 28, 2021 - 09:46

Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode, we are diving deep to uncover it. It may not be what you think. Tune in to begin.

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Incorporating New Habits into Your Day to Optimize Your Wellbeing

September 27, 2021 - 05:27
We are entering Libra season, so it’s the perfect time to install and incorporate a new self-care practice into our lives. Where does...

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A Meditation to Commit to Stillness

September 29, 2021 - 06:50
We are so quick to act on every impulse we have. But what if for today’s meditation practice, we pause, we witness, and we commit to...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!