The Beautiful Things Your Body Can Do
We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough - especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level. In today’s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every moment. Tune in to find them.
Your Intention for 2021
What Is Moving Through Your Heart Right Now?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!