Practicing Sacred Silence
How much background noise is there in your life? Are you constantly listening to other people, music, or the TV? For today’s self-care practice, we are having a moment of silence. Maybe you have a quiet practice in your life already, such as meditation, but today’s practice will bring silence into the more mundane areas of your life. Our inner voice can be hard to hear with all the background noise! Tune in to find the potential that lies in the quiet moments.
Find Gratitude for Your Resiliency
This Week, I Will Look for New Ways to Be Kind
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!