This Week, I Will Look for New Ways to Be Kind
We all aim to treat everyone with compassion. However, we also face certain situations that trigger us, challenge us, and make it harder to be kind. What situations in your life agitate you the most? The next time that situation arises, can you notice it, take a breath, and react differently? This week’s intention is to bring more kindness into all areas of your life, especially the difficult ones. Tune in to put kindness into the front and center of your mind.
Practicing Sacred Silence
What is Weighing Heavy on Your Heart?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!