Finding Gratitude for 2020

Finding Gratitude for 2020

Yoga Girl Daily - December 31, 2020 - 05:43

It is our final gratitude practice for 2020 and one that may be a little challenging. What are you grateful for that happened this year? Allowing yourself time to process and without forcing gratitude, can you find a sliver a thankfulness for anything that came your way? Tune in as Rachel guides through a practice that will allow you to settle on what feels like truth for you.

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A Meditation for Endings and New Beginnings

December 30, 2020 - 06:40
We are reaching the end of the year, and even saying goodbye to 2020 can be difficult. We learned things this year. We transformed. We...

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A Sacred Ritual for New Year’s Day

January 1, 2021 - 06:36
Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!