Yoga Girl Daily

What Book Changed Your Life?

What Book Changed Your Life?

Yoga Girl Daily - August 20, 2020 - 05:27

Books are powerful. Just by reading words on paper, you can transport yourself to different realities, learn new opinions - or even change your life. What life-altering book has cracked your heart open? Tune in to anchor yourself into gratitude for the author who wrote it, the words that moved you, and the journey you’ve been on since.

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A Meditation to Honor Your Heart Space

August 19, 2020 - 07:11
Check in with your heart today. How is it feeling? How are you truly doing? Notice what shows up without judging it or trying to change...

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Making Date Night Sacred

August 21, 2020 - 05:23
Today’s self-care practice is a romantic one - it involves going on a date with that special person in your life (if you aren’t in a...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!