Something I Can Remove From My Plate Right Now Is…
You don’t have to do it all, all the time! Today’s contemplation will help you assess where you are putting in a lot of time and effort that is not serving you sustainably. At the end of it, you’ll have more energy and space to take care of yourself. Tune in to get started.
An Intention of Self-Compassion
A Meditation to Choose Yourself
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!