What Makes You Come Alive?
Our gratitude practice of this week focuses on an area of our lives that makes us feel so full, so happy and so alive! Even if you are moving through a lot of problems and difficulties right now, there is always something to be grateful for. Usually, it is the worst of times that make us appreciate the best of times. By focusing on the areas that work, that energy can spill over into the areas that have been stagnant. Tune in to lift your energy and put a smile on your face!
A Meditation to Bring Light to the Heavy
How to Clean Up Your Home and Your Heart
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!