Yoga Girl Daily

How to Release Frustration in a Healthy Way

How to Release Frustration in a Healthy Way

Yoga Girl Daily - January 28, 2020 - 06:19

Frustration is an absolutely normal emotion. However, how we handle and release it is not always healthy. It is important to have space to vent or share how you are feeling or frustration can turn into bitterness and resentment. What is frustrating you in your life right now? Can you recognize an area in your home or work life that is not going as smoothly as you would like? In today’s episode, we dive one step deeper. Tune in to find what lies beneath the frustration and how you can communicate your needs to live truthfully and authentically.

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The Habits that Lead to Happiness

January 27, 2020 - 04:05
It really is the little things that matter. Your routine, and the habits that make up that routine, dictate how you ultimately live your...

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A Grounding Meditation

January 29, 2020 - 05:35
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!