Find Your Special Moment and Embrace It
As the saying goes, it is usually the simple things in life that mean the most. Today we are going to take a simple self-care practice and turn it into a special moment that really means something - but what does a special moment look like to you? Tune in as Rachel shares the moments that are most sacred to her, and how you can turn your little moments of joy into a ritual to cultivate pure and simple happiness.
Spark Gratitude for Our Many Teachers
Setting New Moon Intentions
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!