This Week, I Will Practice Self Care By…
Setting an intention for the week ahead can make a world of difference when it comes to feeling purposeful in our lives. Today’s intention is an important one - this week we are focusing on self-care! We can’t pour from an empty cup and taking good care of ourselves means we can take good care of everything else that needs tending to in our lives, too. How will you practice self-care this week? Will you commit to a meditation practice? A yoga practice? Going to bed early each night? Set your intention, make an actionable plan, and commit to taking good care of yourself every day.
If I Wasn’t Fearful, I Would…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!