Tune-In Tuesdays are all about day tuning inward, taking a moment for self inquiry and learning the truth about how we feel. Today we reflect on the question, “How am I feeling in my body right now?” Take a moment to tune in. Are you being kind to yourself? Does your body feel like home? Join us for this 5-minute practice and then share with a loved one to get to the root of what you need to feel good in your body.
Make It Happen Monday
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!