A Meditation to Bring Light to the Heavy

A Meditation to Bring Light to the Heavy

Yoga Girl Daily - May 6, 2020 - 07:42

Our bodies are constantly renewing themselves - our cells are regenerating, our organs are detoxifying, and our minds are integrating. With everyday, and every meditation practice, comes a new opportunity for the body to reset. Tune in today to connect with any part of your body that feels a little heavier than usual. By using the power of your breath, you can shift your focus to the light and begin new once more.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!