The Benefits of a Great Night’s Sleep

The Benefits of a Great Night’s Sleep

Yoga Girl Daily - February 17, 2020 - 04:43

You spend one third of your life sleeping, but do you make it a priority in your daily routine? So many of us don’t! There is nothing that sets you up for a day full of energy and motivation more than waking up rested and revived. Today’s episode shares the benefits of a great sleep and how to prioritize it in your life. Tune in to set one of the most important intentions - it can turn your entire life around!

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!