This Week I Will Begin Each Day in a Mindful Way
The first thing you do in the morning sets the tone for the entire day. What do your mornings look like right now? Are you taking time to wake up or rushing to start work? Are you eating a nourishing breakfast or skipping it? Reflect on what a perfect morning looks like for you. If you find moments of peace with each sunrise, you may realize that peace is carried with you throughout the entire day. Tune in to make your mornings sacred.
Getting to Know Your Tight Areas
What Are Your Habits Telling You?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!