This Week I Will Begin Each Day in a Mindful Way

This Week I Will Begin Each Day in a Mindful Way

Yoga Girl Daily - August 3, 2020 - 04:31

The first thing you do in the morning sets the tone for the entire day. What do your mornings look like right now? Are you taking time to wake up or rushing to start work? Are you eating a nourishing breakfast or skipping it? Reflect on what a perfect morning looks like for you. If you find moments of peace with each sunrise, you may realize that peace is carried with you throughout the entire day. Tune in to make your mornings sacred.

Previous Episode

Getting to Know Your Tight Areas

July 31, 2020 - 06:11
Where do you tend to hold tension in your body? We all have different patterns of tightness, but we also have the ability to heal...

Next Episode

What Are Your Habits Telling You?

August 4, 2020 - 06:19
Is there a habit that you return to again and again that you know isn’t serving you? In today’s episode, we are diving deep into the...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!