Creating a Feast for No Occasion
Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts. Let’s cook up a feast! Whether you love cooking or you’re new in the kitchen, there is a chef hidden within all of us. Get creative or find recipes online. Prepare the table, light candles, open a bottle of wine, and indulge! We don’t need a special occasion to celebrate. Sometimes it’s a simple meal that can make all the difference (and don’t forget dessert!). Tune in to get cooking.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!