Can You Grow Amidst Change and Uncertainty?
What did this pandemic bring you that you are immensely grateful for? Are you learning a new skill, such as gardening, that you wouldn’t have learned otherwise? Did you start a new routine or practice that you could never make time for before? Are you connecting with your family on a deeper level than your regular day-to-day life allowed? Although we are in a time of change and uncertainty, that is also where growth happens. Tune in to find your own silver lining.
A Meditation to Bear Witness
How to Stay Home and Heal
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!