Yoga Girl Daily

What Feeling Do You Want to Embody?

What Feeling Do You Want to Embody?

Yoga Girl Daily - September 14, 2020 - 05:45

If you imagine yourself at the end of this week, how would you like to feel? Maybe there is an emotion you have been missing in your life lately that you would like to embody more. This week’s intention can help you recognize what is missing in your life, set an intention, then take small actions daily to make it true. If you can envision it, you can achieve it.

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Practicing Kundalini Meditation

September 11, 2020 - 04:37
Today’s self-care practice is a gentle Kundalini meditation developed by Osho that has the power to settle you down and anchor you into...

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Something My Body is Trying to Tell Me Is…

September 15, 2020 - 05:40
Our bodies speak to us on a daily basis. Often we ignore these messages, but listening to what our bodies are saying can be...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!