The Ungrateful Practice
Today’s gratitude practice is unconventional - we are anchoring into something we are ungrateful for. There is an idea, especially in the wellness industry, that everything happens for a reason and there is always a silver lining. Sometimes that just isn’t the case! Instead of pretending to be grateful, tune in to anchor into the truth that is in your heart - and know that it is okay.
Meditate and Move Inward
How to Settle in Savasana
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!