Today we focus on something proven to elevate your wellbeing: meditation! Having a meditation practice is known to ease anxiety, spark creativity, and allows you to de-stress and find peace of mind. It can change your whole outlook on life! But where to begin? The answer is here, now. Each Wednesday, Rachel will guide you through a meditation practice. Make sure you find somewhere quiet where you can sit in stillness, then tune in and enjoy these five minutes of peace.
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!