How Calming Your Mind Brings Peace to Every Part of Your Life
Are you putting too much pressure on yourself? Do you need to slow down? Our body can sense when we are doing too much, but sometimes our minds don’t let us stop. On today’s show, you will set the intention to calm your mind, and watch how that will translate to slowing down in all aspects of your life. Tune in as Rachel shares resources she uses to find a true sense of peace from within.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!