What is Weighing Heavy on Your Heart?
Do you ever move through life feeling low, or heavy, or sad - but you aren’t sure why? Today’s practice will help you get to the root of whatever is challenging you and connect the dots in your life. If you aren’t sure what is triggering you, you can never process it, find a solution, and let it go. Tune in today to ask yourself what is weighing heavy on your heart. The answer will bring you a little closer to your truth.
This Week, I Will Look for New Ways to Be Kind
A Meditation to Honor Your Heart Space
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!