Yoga Girl Daily

What is Weighing Heavy on Your Heart?

What is Weighing Heavy on Your Heart?

Yoga Girl Daily - August 18, 2020 - 07:19

Do you ever move through life feeling low, or heavy, or sad - but you aren’t sure why? Today’s practice will help you get to the root of whatever is challenging you and connect the dots in your life. If you aren’t sure what is triggering you, you can never process it, find a solution, and let it go. Tune in today to ask yourself what is weighing heavy on your heart. The answer will bring you a little closer to your truth.

Previous Episode

This Week, I Will Look for New Ways to Be Kind

August 17, 2020 - 04:52
We all aim to treat everyone with compassion. However, we also face certain situations that trigger us, challenge us, and make it harder...

Next Episode

A Meditation to Honor Your Heart Space

August 19, 2020 - 07:11
Check in with your heart today. How is it feeling? How are you truly doing? Notice what shows up without judging it or trying to change...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!