Begin the Year with Action!

Begin the Year with Action!

Yoga Girl Daily - January 3, 2020 - 05:19

It’s already been 3 days since we set our intentions for the new year. Today, let’s check in on them and reflect! How have your intentions influenced your actions over the past few days? How have you incorporated them into your life (or not)? Meeting our goals takes constant work. The best time to start is right now!

Previous Episode

The Gratitude Jar - Let’s Make 2020 a Year of Gratitude!

January 2, 2020 - 05:07
Today is the first Thankful Thursday of the new year (and the new decade!). Our episode today has an actionable practice to start right...

Next Episode

How to Turn Intentions into Actionable Goals

January 6, 2020 - 04:59
Happy Monday! As we slowly find the regular flow of day to day life after the holidays, today’s practice will teach you how to turn the...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!