Yoga Girl Daily

What Are You Resisting Right Now?

What Are You Resisting Right Now?

Yoga Girl Daily - February 1, 2022 - 06:47

If there is one thing that water does - it flows! It doesn’t resist or hold on. In what area of your life are you sensing resistance? Where are you trapped in a pattern that doesn’t serve you anymore? Tune in to invite more energy of water into your life, trust your intuition, and let it all go.

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This Week, I Will Let Water Nourish Every Part of My Life

January 31, 2022 - 07:38
Water serves us in so many ways. Not only do we drink it, bathe in it, and sweat it out, its energy helps us go with the flow and find...

Next Episode

A Meditation to Let Go Like Water

February 2, 2022 - 07:55
Water teaches us that we can always soften a little bit more. In today’s meditation practice, Rachel guides you on a journey to total...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!