Yoga Girl Daily

This Week, I Will Embrace My Sensitivity and Take Care of My Heart

This Week, I Will Embrace My Sensitivity and Take Care of My Heart

Yoga Girl Daily - May 2, 2022 - 05:29

Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples.

Previous Episode

Spring Cleaning in 3 Easy Steps

April 29, 2022 - 06:02
Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s...

Next Episode

A Moment to Acknowledge Your Feelings

May 3, 2022 - 06:47
Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!