This Week, I Will Embrace My Sensitivity and Take Care of My Heart
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!