Creating a Sacred Space for Optimal Healing
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does your sacred space make you feel? Today’s self-care practice will help you organize a spot that is just for you in a way that nourishes your soul. You deserve a place that allows you to fully embrace your healing. Tune in to begin.
Connecting to Gratitude in the Present Moment
This Week, I Will Take Care of My Body
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!