Yoga Girl Daily

Rage Dancing to Release Pent Up Energy

Rage Dancing to Release Pent Up Energy

Yoga Girl Daily - June 18, 2021 - 05:41

This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up, release pent up emotions, and rage dance! If you’re feeling low on energy, frustrated or sluggish, this is the perfect practice for you. Rachel shares exactly how to do it - and even her top 3 favorite songs to dance to right now! Tune in to crank up the music and get moving.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!