This Week, I Will Make Space for Silence
After hearing today’s intention, you will feel a big wave of calm wash over you. This week, we are going to create silence in every area of our lives. Rachel shares exactly how to put that into practice. Not only will it settle you down, it will also allow you to listen. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!