Yoga Girl Daily

What Did You Accomplish This Week?

What Did You Accomplish This Week?

Yoga Girl Daily - May 6, 2022 - 05:37

As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are. Rachel shares a practice that will help you to recognize all that you are and all that you do. Even the little things can really add up! Tune in to begin.

Previous Episode

Appreciating Your Brave Sensitive Heart

May 5, 2022 - 05:08
Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your...

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This Week, I Will Nourish Myself Body, Mind and Soul

May 9, 2022 - 06:47
Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner,...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!