Your Body Always Tells the Truth
Your body is a reflection of whatever is moving through your mind, your heart, and your soul. What is your body showing you right now? In today’s meditation, you will take the time and space to tune into that place inside of you that knows what you need. Your body always tells the truth, so tune in to learn what that is for you in this moment.
Something That Brings Me a Sense of Trust Is…
There’s Beauty in the Mundane
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!