This Week I Will Tune In to What I Truly Need
Have you been listening to your body, your heart and your soul lately? This week’s intention will make sure that is at the forefront of your attention. Whenever you find yourself moving through something, whether it is frustration, worry, anger, or anxiety, there is a simple measure you can take to pause, listen and make yourself present with your true needs. Tune in to give yourself what you need to feel happy, balanced and at peace each and every day.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!