Yoga Girl Daily

How Gratitude Helps Your Friendships Grow

How Gratitude Helps Your Friendships Grow

Yoga Girl Daily - June 24, 2021 - 03:59

What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. Not only will it strengthen our relationships, it also shifts the entire dynamic. In today’s episode, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin!

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A Shaking Meditation to Access Your Inner Energy

June 23, 2021 - 06:26
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode,...

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A Swedish Midsummer Ritual

June 25, 2021 - 04:46
It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!