How to Love Every Part of You
Today’s gratitude practice centers on a very vulnerable topic: our bodies. Society tells us our bodies should be smaller, different, and better. We look at ourselves in the mirror and our minds notice all those parts of us that need “fixing”. Our relationships with our bodies are complicated, but there is an easy way to drop into nothing but gratitude for our physical selves. Tune in as Rachel guides you through a practice that will help you recognize your body for the miracle it is.
A Meditation to Anchor into Truth
The Practice of Rage Dancing
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!