Yoga Girl Daily

A Meditation to Bear Witness to Your Thoughts

A Meditation to Bear Witness to Your Thoughts

Yoga Girl Daily - April 13, 2022 - 08:13

In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In today’s practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass. Sensing your thoughts from the eyes of a bystander will help you connect better to your true voice. Tune in to begin.

Previous Episode

What Do Your Inner Critic and Your Inner Best Friend Tell You?

April 12, 2022 - 07:55
When that not-so-nice voice inside of your head speaks, what does it say? In today’s episode, you will contemplate your inner critic and...

Next Episode

A Thank You Message for a Friend

April 14, 2022 - 03:59
When you need someone to talk to, where do you turn? A true friend is there through thick and thin. They are a shoulder to cry on and...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!