This Is Your Gratitude Reality Check
Today’s gratitude practice focuses on someone so deserving of recognition: you! In this moment, acknowledge all you have done to make it through this pandemic so far. Acknowledge the bravery, the resilience, and the resourcefulness you’ve needed. Your mind may trick you into thinking you aren’t doing enough, but this is your reality check. You have moved a mountain to get here. Tune in to give thanks to yourself. Maybe the journey isn’t over yet, but you are here right now doing the work.
How is Your Inner World Today?
A Shaking Meditation to Let It Out
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!