Yoga Girl Daily

Infuse Your Home with Gratitude

Infuse Your Home with Gratitude

Yoga Girl Daily - June 25, 2020 - 05:16

Today’s practice focuses on infusing that special area of your home with an energy of gratitude. Take a moment to reflect on the most sacred part of your house. It can be a room, a corner, or even your favorite chair! Why is it so special to you, and do you cherish it for all it brings? Tune in as Rachel shares her ritual for infusing her own sacred space with gratitude - the key is to be present.

Previous Episode

A Meditation to Balance the Breath

June 24, 2020 - 05:47
After a day of taking in so much information from the external world, our meditation practice is a way for us to bring our awareness...

Next Episode

How to Practice Self-Massage

June 26, 2020 - 05:43
If you aren’t sure why or how to practice self-massage, or if you feel any sort of aversion or discomfort toward it, then today’s...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!