This Week, I Will Allow Myself to Take Up Space

This Week, I Will Allow Myself to Take Up Space

Yoga Girl Daily - September 30, 2019 - 04:50

So often we play small; we talk ourselves down, we deflect compliments, we don’t toot our own horns. But letting yourself be who you are is a wild act of rebellion, especially living in a society that likes us to stay in a small box. This week, we are going to do just that! Set the intention to take up more space. Celebrate everything you offer. Give yourself permission to be really big and most importantly - don’t shrink back.

Previous Episode

Give What You Can

September 27, 2019 - 04:46
To head into the weekend feeling good, let’s be of service! We all have causes we are passionate about. We want to help those in need...

Next Episode

Something That Frustrates Me These Days Is…

October 1, 2019 - 05:49
Frustration is a normal and natural emotion. It’s often linked to anger and inaction; we haven’t been able to fully let our emotions out...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!