I Feel Empowered When…

I Feel Empowered When…

Yoga Girl Daily - March 10, 2020 - 04:35

Our ability to feel confident, strong and centered in our decisions can impact the course of our lives. Do you stand up for what’s right, set boundaries for yourself, and tell people how you feel - or do you shy away from challenges? Today’s episode will help you identify the routines, experiences, or people that allow your fiery side to come out to play. Tune in to walk through your day feeling at home in your body and strong in your heart, mind and soul.

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Yoga Every Damn Day

March 9, 2020 - 04:34
We could all use a little extra motivation to get on our yoga mats. This week, we are making it our intention to commit to a daily...

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A Meditation to Quiet Your Mind

March 11, 2020 - 05:41
We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!