Yoga Girl Daily

What Is Weighing You Down?

What Is Weighing You Down?

Yoga Girl Daily - August 3, 2021 - 04:58

You don’t have to carry all that is weighing you down. But do you know what you need to let go of? Today is the day to figure it out! So often, we hold onto baggage until we are completely overwhelmed. Today’s episode will give you the space to put it down before it gets that far. Tune in to let go.

Previous Episode

The First Steps to Releasing What No Longer Serves You

August 2, 2021 - 05:04
Letting go is easier said than done. It’s not something that happens overnight. It happens slowly until you realize one day that...

Next Episode

A Grounding Meditation to Find Yourself

August 4, 2021 - 06:11
Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode will...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!