Yoga Girl Daily

A Meditation to Feel (Not Think!)

A Meditation to Feel (Not Think!)

Yoga Girl Daily - March 4, 2020 - 05:26

What does it feel like to be here, in this body, in this moment? Can you turn your thinking mind off and experience this physical space through the lens of your heart? Today’s meditation practice will allow you to accept the miracle of your body without judgement. With time, you will recognize that you relate to this world only through your body. You are a way for the universe to know itself, and you are good enough exactly as you are. Tune in to feel it.

Previous Episode

I Mostly Worry About…

March 3, 2020 - 05:30
How often do you find yourself worrying? Do you tend to run worst-case scenarios through your mind? A lot of the time, the fear you feel...

Next Episode

How to Find Gratitude in the Mundane Moments

March 5, 2020 - 04:53
Your day is full of regular, mundane habits such as brushing your teeth, washing your hands, getting dressed, or preparing your next...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!