A Meditation to Feel (Not Think!)
What does it feel like to be here, in this body, in this moment? Can you turn your thinking mind off and experience this physical space through the lens of your heart? Today’s meditation practice will allow you to accept the miracle of your body without judgement. With time, you will recognize that you relate to this world only through your body. You are a way for the universe to know itself, and you are good enough exactly as you are. Tune in to feel it.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!