Finding Gratitude for the Big Life Lessons
What major life lesson have you learned this year? Have you learned to let go of control? To go with the flow? To set boundaries? To practice self-care? Often, the most challenging years go hand in hand with learning the most about ourselves. In today’s practice, we will take some time to acknowledge how far we’ve come, and the lessons that brought us to where we are now. Tune in to surround yourself in gratitude.
Meditating Your Way Home
Improving Your Home to Improve Your Heart
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!