Finding Gratitude for the Big Life Lessons
What major life lesson have you learned this year? Have you learned to let go of control? To go with the flow? To set boundaries? To practice self-care? Often, the most challenging years go hand in hand with learning the most about ourselves. In today’s practice, we will take some time to acknowledge how far we’ve come, and the lessons that brought us to where we are now. Tune in to surround yourself in gratitude.
Meditating Your Way Home
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About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!