Yoga Girl Daily

A Warning for Those Who Limit Themselves

A Warning for Those Who Limit Themselves

Yoga Girl Daily - January 24, 2020 - 04:42

How many times have you censored yourself to fit in or appear acceptable to society? Today’s Feel-Good Friday practice features the poem Warning by Jenny Joseph. It just may inspire you to be yourself, step out of the box and let your inner wildness shine! Of course we have to work, pay the bills and feed the children, but who says we can’t be quirky, weird and rebellious while we do it?

Previous Episode

How to Change The Way You Feel About Your Body for Good

January 23, 2020 - 06:06
January is a common time to find ourselves bombarded with messages around dieting, losing weight, working out, and changing ourselves....

Next Episode

The Habits that Lead to Happiness

January 27, 2020 - 04:05
It really is the little things that matter. Your routine, and the habits that make up that routine, dictate how you ultimately live your...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!