The Daily Practice with Rachel Brathen

The Power of Letting Go

The Power of Letting Go

The Daily Practice with Rachel Brathen - July 3, 2020 - 05:11

This weekend brings us a full moon in Capricorn, a lunar eclipse, and a powerful releasing energy. What are you longing to let go of in your life? Is there an area that feels heavy, stagnant or stuck? In today’s self-care episode, Rachel outlines a step-by-step process for a ceremony to release and let go. After all, there cannot be rebirth without letting go, and you cannot move forward without putting down what is holding you back.

Previous Episode

Are You Grateful for All Parts of Yourself?

July 2, 2020 - 05:05
Today’s gratitude practice is centered around our physical bodies - and where they struggle. What if, through this struggle, your body...

Next Episode

This Week, I Will Focus on Service

July 6, 2020 - 04:59
Do you long to change the world? It all starts with taking care of yourself. Your actions, thoughts, and belief systems all make an...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!