Creating Connection Between Body and Mind

Creating Connection Between Body and Mind

Yoga Girl Daily - March 3, 2021 - 07:34

In today’s meditation practice, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness inward until it fills all corners of yourself.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!