A Meditation to Meet Yourself Where You Are
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice. Come just as you are to find acceptance for yourself. Rachel will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!