A Meditation to Meet Yourself Where You Are
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice. Come just as you are to find acceptance for yourself. Rachel will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way. Tune in to begin.
An Area of My Life I Could Really Use a Break From Is…
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!