Yoga Girl Daily

A Shaking Meditation to Let It Out

A Shaking Meditation to Let It Out

Yoga Girl Daily - April 10, 2020 - 05:24

All mammals shake! You may have noticed yourself shaking when you are cold or scared or angry. The purpose of shaking is to release stagnant energy and stressors that can get stuck in our nervous system. Tune in as Rachel guides you through how to practice a shaking meditation, then try it for yourself. When in doubt, shake it out!

Previous Episode

This Is Your Gratitude Reality Check

April 9, 2020 - 05:24
Today’s gratitude practice focuses on someone so deserving of recognition: you! In this moment, acknowledge all you have done to make it...

Next Episode

How to Cut Yourself Some Slack

April 13, 2020 - 05:02
Is your mind telling you that you need to be more productive during this pandemic? Are you feeling guilty because you’re not coming up...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!